Fred Asante v500m/2:00r...8 row
4,000m
Meters
17:48.8
Time
2:13.6
Pace
236
Calories
151
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 31:48.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 113 |
July 05, 2022 05:50:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.8 | 4,000m | 2:13.6 | 147 | 805 | 26 | 151 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | 140 | |
| r: 2:00 | 13m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 167 | |
| r: 2:00 | 28m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 179 | |
| r: 2:00 | 21m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 0 | |
| r: 2:00 | 19m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | 0 | |
| r: 2:00 | 21m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 175 | |
| r: 2:00 | 23m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 184 | |
| r: 2:00 | 18m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 178 | |
| r143m |
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Workout Graph
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Tyr