Fred Asante 15:03 row
2,750m
Meters
15:03.6
Time
2:44.2
Pace
141
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 300 |
| Drag Factor | 113 |
July 06, 2022 06:16:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 2,750m | 2:44.2 | 79 | 571 | 15 | 124 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 97 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 133 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 141 |
| 15:03.6 | 8m | 3:45.0 | 31 | 405 | 0 |
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Just Go by KREW