Sign Up

Fred Asante v1:00/1:00r...21 row

4,660m

Meters

21:00.0

Time

2:15.1

Pace

268

Calories

149

Heart Rate

Rest Distance353m
Rest Time20:30.0
Overall Distance5,013m
Overall Time41:30.0
Average Watts142
Calories Per Hour787
Stroke Rate26
Stroke Count575
Drag Factor113

July 06, 2022 06:18:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Ironside

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,660m 2:15.1 142 787 26 149
1:00.0 243m 2:03.4 186 940 31 161
r: 1:00 20m
1:00.0 237m 2:06.5 173 893 29 162
r: 0:50 24m
1:00.0 230m 2:10.4 158 842 27 167
r: 0:40 20m
1:00.0 224m 2:13.9 146 801 26 165
r: 0:30 15m
1:00.0 216m 2:18.8 131 749 25 160
r: 0:20 20m
1:00.0 208m 2:24.2 117 701 24 156
r: 0:10 16m
1:00.0 200m 2:30.0 104 656 24 158
r: 5:00 22m
1:00.0 244m 2:02.9 188 948 31 169
r: 1:00 18m
1:00.0 237m 2:06.5 173 893 29 166
r: 0:50 15m
1:00.0 229m 2:11.0 156 835 27 167
r: 0:40 24m
1:00.0 222m 2:15.1 142 788 26 162
r: 0:30 13m
1:00.0 216m 2:18.8 131 749 25 159
r: 0:20 20m
1:00.0 208m 2:24.2 117 701 24 162
r: 0:10 32m
1:00.0 200m 2:30.0 104 656 24 0
r: 5:00 16m
1:00.0 244m 2:02.9 188 948 34 160
r: 1:00 15m
1:00.0 239m 2:05.5 177 909 30 172
r: 0:50 18m
1:00.0 230m 2:10.4 158 842 27 168
r: 0:40 8m
1:00.0 202m 2:28.5 107 667 24 167
r: 0:30 14m
1:00.0 217m 2:18.2 132 755 25 165
r: 0:20 12m
1:00.0 208m 2:24.2 117 701 24 157
r: 0:10 11m
1:00.0 205m 2:26.3 112 684 24 159
r353m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.