Fred Asante 10:07 row
1,832m
Meters
10:07.0
Time
2:45.6
Pace
94
Calories
143
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 112 |
July 06, 2022 07:16:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 1,832m | 2:45.6 | 77 | 564 | 17 | 143 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 139 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 146 |
| 10:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 145 |
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Just Go by KREW