Fred Asante 15:09 row
2,716m
Meters
15:09.1
Time
2:47.3
Pace
139
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 113 |
July 07, 2022 06:13:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 2,716m | 2:47.3 | 75 | 556 | 20 | 125 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 19 | 107 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 122 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 147 |
| 15:09.1 | 25m | 3:02.0 | 58 | 499 | 13 | 146 |
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Just Go by KREW