Fred Asante v2:00/3:00r...8 row
3,688m
Meters
16:00.0
Time
2:10.1
Pace
224
Calories
151
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 37:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 113 |
July 07, 2022 06:14:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,688m | 2:10.1 | 159 | 846 | 28 | 151 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 164 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 165 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 167 | |
| r: 3:00 | 23m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 177 | |
| r: 3:00 | 26m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 172 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 174 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 178 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 175 | |
| r137m |
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Workout Graph
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