Fred Asante 15:07 row
2,832m
Meters
15:07.8
Time
2:40.2
Pace
148
Calories
151
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 112 |
July 07, 2022 07:11:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 2,832m | 2:40.2 | 85 | 592 | 22 | 151 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 156 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 152 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 148 |
| 15:07.8 | 21m | 3:05.7 | 55 | 488 | 8 | 146 |
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Just Go by KREW