Fred Asante 15:05 row
2,776m
Meters
15:05.7
Time
2:43.1
Pace
143
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 113 |
July 09, 2022 14:51:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 2,776m | 2:43.1 | 81 | 577 | 17 | 125 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 100 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 133 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 141 |
| 15:05.7 | 15m | 3:10.0 | 51 | 475 | 0 |
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Just Go by KREW