Fred Asante v300m/r...16 row
4,800m
Meters
21:17.4
Time
2:13.0
Pace
283
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 36:17.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 115 |
July 09, 2022 14:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 4,800m | 2:13.0 | 149 | 811 | 25 | |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 23 | |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 25 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 26 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 26 | |
| r: 5:00 | 35m | |||||
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 25 | |
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 26 | |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 26 | |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 26 | |
| r: 5:00 | 27m | |||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 25 | |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 25 | |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 25 | |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 26 | |
| r: 5:00 | 52m | |||||
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 25 | |
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 26 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 26 | |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 27 | |
| r114m |
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Workout Graph
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Gleipnir