Fred Asante 20:05 row
3,573m
Meters
20:05.6
Time
2:48.7
Pace
182
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 114 |
July 09, 2022 16:02:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 3,573m | 2:48.7 | 73 | 550 | 19 | 144 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 141 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 145 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 19 | 144 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 144 |
| 20:05.6 | 14m | 3:20.0 | 44 | 450 | 0 |
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