Fred Asante v750m/1:30r...6 row
4,500m
Meters
20:21.8
Time
2:15.7
Pace
264
Calories
161
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,568m |
| Overall Time | 27:51.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 108 |
July 12, 2022 06:39:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.8 | 4,500m | 2:15.7 | 140 | 781 | 25 | 161 | |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 26 | 173 | |
| r: 1:30 | 18m | ||||||
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 25 | 176 | |
| r: 1:30 | 12m | ||||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 26 | 180 | |
| r: 1:30 | 10m | ||||||
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 26 | 176 | |
| r: 1:30 | 16m | ||||||
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 25 | 177 | |
| r: 1:30 | 12m | ||||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 25 | 176 | |
| r68m |
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Eitri