Fred Asante 21:10 row
3,979m
Meters
21:10.9
Time
2:39.7
Pace
209
Calories
149
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 109 |
July 12, 2022 07:32:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 3,979m | 2:39.7 | 86 | 595 | 22 | 149 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 146 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 150 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 151 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 150 |
| 21:10.9 | 216m | 2:44.1 | 79 | 572 | 21 | 151 |
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Just Go by KREW