Fred Asante v1000m/3:00r...12 row
7,500m
Meters
32:45.1
Time
2:11.0
Pace
453
Calories
161
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 59:45.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 113 |
July 13, 2022 06:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:45.1 | 7,500m | 2:11.0 | 156 | 835 | 26 | 161 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | 170 | |
| r: 3:00 | 15m | ||||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 27 | 176 | |
| r: 2:00 | 34m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | 176 | |
| r: 1:00 | 13m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 32 | 174 | |
| r: 3:00 | 30m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 173 | |
| r: 3:00 | 11m | ||||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 27 | 182 | |
| r: 2:00 | 10m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | 181 | |
| r: 1:00 | 12m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | 179 | |
| r: 3:00 | 13m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 | 179 | |
| r: 3:00 | 9m | ||||||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 26 | 179 | |
| r: 2:00 | 11m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | 178 | |
| r: 1:00 | 11m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 32 | 175 | |
| r: 3:00 | 12m | ||||||
| r181m |
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Munin