Fred Asante 20:38 row
4,032m
Meters
20:38.0
Time
2:33.5
Pace
214
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 112 |
July 14, 2022 07:25:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 4,032m | 2:33.5 | 97 | 632 | 22 | 151 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 142 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 153 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 152 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 155 |
| 20:38.0 | 123m | 2:34.4 | 95 | 626 | 21 | 160 |
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Just Go by KREW