Fred Asante v500m/2:00r...8 row
4,000m
Meters
17:56.8
Time
2:14.6
Pace
235
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 31:56.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 120 |
July 15, 2022 06:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 4,000m | 2:14.6 | 144 | 793 | 25 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| r: 2:00 | 40m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 24m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| r: 2:00 | 15m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| r: 2:00 | 13m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | |
| r: 2:00 | 19m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| r: 2:00 | 15m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | |
| r: 2:00 | 23m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | |
| r149m |
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Tyr