Fred Asante 23:06 row
4,469m
Meters
23:06.3
Time
2:35.1
Pace
238
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 120 |
July 15, 2022 07:26:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.3 | 4,469m | 2:35.1 | 94 | 622 | 22 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 23:06.3 | 589m | 2:38.1 | 88 | 604 | 22 |
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Just Go by KREW