Fred Asante 20:36 row
4,039m
Meters
20:36.8
Time
2:33.1
Pace
217
Calories
151
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 121 |
July 15, 2022 06:22:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 4,039m | 2:33.1 | 98 | 635 | 20 | 151 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 141 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 148 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 151 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 159 |
| 20:36.7 | 123m | 2:29.1 | 105 | 662 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.