Fred Asante v1000m/1:00r...6 row
19,000m
Meters
1:34:01.5
Time
2:28.4
Pace
1046
Calories
131
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,076m |
| Overall Time | 1:43:01.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 2145 |
| Drag Factor | 116 |
July 16, 2022 10:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:01.5 | 19,000m | 2:28.4 | 107 | 668 | 22 | 131 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 22 | 146 | |
| r: 1:00 | 23m | ||||||
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 22 | 156 | |
| r: 1:00 | 14m | ||||||
| 14:53.8 | 3,000m | 2:28.9 | 106 | 664 | 22 | 163 | |
| r: 1:30 | 9m | ||||||
| 19:49.6 | 4,000m | 2:28.7 | 106 | 666 | 23 | 167 | |
| r: 1:45 | 10m | ||||||
| 24:40.5 | 5,000m | 2:28.0 | 108 | 671 | 23 | 175 | |
| r: 2:00 | 14m | ||||||
| 19:39.4 | 4,000m | 2:27.4 | 109 | 675 | 23 | ||
| r: 1:45 | 6m | ||||||
| r76m |
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Workout Graph
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Ergzone
erg.zone