Fred Asante 15:58 row
3,025m
Meters
15:58.5
Time
2:38.4
Pace
159
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 114 |
July 18, 2022 05:51:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.5 | 3,025m | 2:38.4 | 88 | 602 | 20 | 136 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 119 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 135 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 149 |
| 15:58.5 | 195m | 2:30.0 | 104 | 656 | 21 | 155 |
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Just Go by KREW