Fred Asante 20:11 row
4,080m
Meters
20:11.5
Time
2:28.4
Pace
222
Calories
162
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 116 |
July 18, 2022 06:55:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,080m | 2:28.4 | 107 | 668 | 22 | 162 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 156 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 164 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 164 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 166 |
| 20:11.5 | 32m | 2:59.6 | 60 | 507 | 11 | 166 |
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