Fred Asante 15:32 row
3,020m
Meters
15:32.5
Time
2:34.3
Pace
161
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 114 |
July 19, 2022 05:54:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 3,020m | 2:34.3 | 95 | 627 | 20 | 157 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 145 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 160 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 161 |
| 15:32.5 | 112m | 2:25.0 | 115 | 694 | 18 | 164 |
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Workout Graph
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