Fred Asante 3:55 row
866m
Meters
3:55.9
Time
2:16.2
Pace
50
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 115 |
July 19, 2022 05:55:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 866m | 2:16.2 | 139 | 776 | 23 | 148 |
| 3:55.9 | 866m | 2:16.2 | 139 | 776 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Berserker