Fred Asante v800m/3:00r...15 row
4,800m
Meters
20:50.7
Time
2:10.2
Pace
287
Calories
152
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 39:50.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 115 |
July 19, 2022 06:05:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.7 | 4,800m | 2:10.2 | 158 | 844 | 25 | 152 | |
| 3:37.0 | 800m | 2:15.6 | 140 | 782 | 24 | 166 | |
| r: 3:00 | 4m | ||||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 26 | 168 | |
| r: 1:30 | 17m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 28 | 161 | |
| r: 1:00 | 18m | ||||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 149 | |
| r: 0:30 | 16m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | 155 | |
| r: 0:30 | 16m | ||||||
| 3:36.3 | 800m | 2:15.1 | 142 | 787 | 24 | 175 | |
| r: 3:00 | 9m | ||||||
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 25 | 170 | |
| r: 1:30 | 20m | ||||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 28 | 162 | |
| r: 1:00 | 19m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 146 | |
| r: 0:30 | 20m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 158 | |
| r: 0:30 | 22m | ||||||
| 3:36.7 | 800m | 2:15.4 | 141 | 784 | 24 | 173 | |
| r: 3:00 | 11m | ||||||
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 26 | 168 | |
| r: 1:30 | 19m | ||||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 30 | 160 | |
| r: 1:00 | 14m | ||||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 139 | |
| r: 0:30 | 22m | ||||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | 157 | |
| r227m |
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Berserker