Fred Asante 20:07 row
4,093m
Meters
20:07.2
Time
2:27.4
Pace
224
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 113 |
July 19, 2022 07:15:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,093m | 2:27.4 | 109 | 675 | 22 | 157 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 149 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 155 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 160 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 164 |
| 20:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Go by KREW