Fred Asante 15:36 row
3,015m
Meters
15:36.7
Time
2:35.3
Pace
160
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 115 |
July 20, 2022 05:46:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 3,015m | 2:35.3 | 93 | 621 | 20 | 142 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 126 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 140 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 156 |
| 15:36.7 | 118m | 2:35.5 | 93 | 620 | 18 | 164 |
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Just Go by KREW