Fred Asante 20:13 row
4,099m
Meters
20:13.8
Time
2:28.0
Pace
224
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 115 |
July 20, 2022 06:52:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,099m | 2:28.0 | 108 | 671 | 22 | 154 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 145 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 156 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 157 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 157 |
| 20:13.8 | 39m | 2:56.9 | 63 | 517 | 14 | 155 |
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