Fred Asante 18:57 row
3,525m
Meters
18:57.6
Time
2:41.3
Pace
183
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 116 |
July 21, 2022 05:51:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 3,525m | 2:41.3 | 83 | 586 | 19 | 130 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 117 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 130 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 136 |
| 18:57.6 | 747m | 2:39.0 | 87 | 599 | 20 | 139 |
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Just Go by KREW