Fred Asante v1000m/3:00r...4 row
2,500m
Meters
10:55.1
Time
2:11.0
Pace
151
Calories
151
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 19:55.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 118 |
July 21, 2022 05:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.1 | 2,500m | 2:11.0 | 156 | 835 | 24 | 151 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 164 | |
| r: 3:00 | 14m | ||||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 24 | 170 | |
| r: 2:00 | 11m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 174 | |
| r: 1:00 | 16m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | 172 | |
| r: 3:00 | 7m | ||||||
| r48m |
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Munin