Fred Asante v100m/1:00r...10 row
1,000m
Meters
3:42.6
Time
1:51.3
Pace
70
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,193m |
| Overall Time | 12:42.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 38 |
| Stroke Count | 150 |
| Drag Factor | 119 |
July 21, 2022 06:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 38 | ||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 118 | |
| r: 1:00 | 26m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 40 | 126 | |
| r: 1:00 | 22m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 40 | 118 | |
| r: 1:00 | 23m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | 126 | |
| r: 1:00 | 23m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 132 | |
| r: 1:00 | 17m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 133 | |
| r: 1:00 | 26m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | 135 | |
| r: 1:00 | 17m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 41 | 141 | |
| r: 1:00 | 21m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 39 | 140 | |
| r: 1:00 | 18m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | 142 | |
| r193m |
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Power100