Fred Asante 20:04 row
4,220m
Meters
20:04.7
Time
2:22.7
Pace
237
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 118 |
July 21, 2022 06:55:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,220m | 2:22.7 | 120 | 714 | 22 | 156 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 146 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 152 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 160 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 165 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
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