Fred Asante 20:24 row
4,057m
Meters
20:24.1
Time
2:30.8
Pace
218
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 118 |
July 22, 2022 05:45:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 4,057m | 2:30.8 | 102 | 650 | 20 | 141 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 124 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 139 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 145 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 153 |
| 20:24.1 | 84m | 2:23.4 | 119 | 708 | 20 | 161 |
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