Fred Asante 15:12 row
3,251m
Meters
15:12.2
Time
2:20.2
Pace
185
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 118 |
July 22, 2022 06:50:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 3,251m | 2:20.2 | 127 | 736 | 23 | 159 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 149 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 163 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 164 |
| 15:12.2 | 40m | 2:32.5 | 99 | 639 | 15 | 170 |
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Just Go by KREW