Fred Asante v4000m/7:10r...6 row
21,097m
Meters
1:43:11.5
Time
2:26.7
Pace
1177
Calories
165
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 34:26.0 |
| Overall Distance | 21,149m |
| Overall Time | 2:17:37.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 2331 |
| Drag Factor | 117 |
July 23, 2022 08:11:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43:11.5 | 21,097m | 2:26.7 | 111 | 681 | 22 | 165 | |
| 19:20.2 | 4,000m | 2:25.0 | 115 | 694 | 22 | 161 | |
| r: 7:10 | 10m | ||||||
| 17:20.9 | 3,600m | 2:24.5 | 116 | 698 | 23 | 169 | |
| r: 6:27 | 8m | ||||||
| 17:11.7 | 3,497m | 2:27.5 | 109 | 675 | 23 | 160 | |
| r: 7:46 | 15m | ||||||
| 16:48.2 | 3,400m | 2:28.2 | 107 | 669 | 22 | 168 | |
| r: 6:33 | 9m | ||||||
| 16:22.2 | 3,300m | 2:28.8 | 106 | 665 | 23 | 165 | |
| r: 6:30 | 10m | ||||||
| 16:08.3 | 3,300m | 2:26.7 | 111 | 681 | 23 | 169 | |
| r52m |
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HalfM
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