Fred Asante 3x1500m/1:00r row
4,500m
Meters
22:39.2
Time
2:31.0
Pace
244
Calories
156
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 24:39.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 109 |
July 25, 2022 14:38:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 4,500m | 2:31.0 | 102 | 649 | 19 | 156 |
| 7:46.8 | 1,500m | 2:35.6 | 93 | 619 | 19 | 144 |
| 7:28.2 | 1,500m | 2:29.4 | 105 | 661 | 20 | 165 |
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 20 | 162 |
| r30m |
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Workout Graph
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