Fred Asante v1:20/r...20 row
4,901m
Meters
22:18.9
Time
2:16.5
Pace
284
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 31:18.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 111 |
July 25, 2022 14:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.9 | 4,901m | 2:16.5 | 137 | 772 | 24 | ||
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 26 | 167 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 23 | 164 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 177 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 21 | 169 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | 179 | |
| r: 3:00 | 11m | ||||||
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 26 | 170 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 22 | 157 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 177 | |
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 21 | 163 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 176 | |
| r: 3:00 | 13m | ||||||
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 27 | 171 | |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 21 | 158 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 177 | |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 21 | 164 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 175 | |
| r: 3:00 | 17m | ||||||
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 28 | 169 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 22 | 169 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 176 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 21 | 169 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | 183 | |
| r41m |
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Gungnir