Fred Asante v50c/1:00r...4 row
4,574m
Meters
21:59.5
Time
2:24.2
Pace
260
Calories
169
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 25:59.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 110 |
July 25, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.5 | 4,574m | 2:24.2 | 117 | 701 | 22 | 169 | |
| 4:08.7 | 873m | 2:22.4 | 121 | 716 | 23 | 168 | |
| r: 1:00 | 13m | ||||||
| 5:09.9 | 1,064m | 2:25.6 | 113 | 690 | 22 | 166 | |
| r: 1:00 | 20m | ||||||
| 6:03.8 | 1,242m | 2:26.4 | 111 | 683 | 22 | 170 | |
| r: 1:00 | 9m | ||||||
| 6:37.0 | 1,395m | 2:22.2 | 121 | 718 | 23 | 172 | |
| r: 1:00 | 14m | ||||||
| r56m |
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Workout Graph
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Calories Pyramid R2m
Ergzone
erg.zone