Fred Asante 3x1500m/1:00r row
4,500m
Meters
22:30.1
Time
2:30.0
Pace
248
Calories
156
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 24:30.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 119 |
July 26, 2022 13:18:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 4,500m | 2:30.0 | 104 | 656 | 20 | 156 |
| 7:30.1 | 1,500m | 2:30.0 | 104 | 656 | 20 | 153 |
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 20 | 154 |
| 7:35.9 | 1,500m | 2:31.9 | 100 | 643 | 20 | 163 |
| r28m |
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Workout Graph
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