Fred Asante v100c/1:53r...3 row
4,720m
Meters
22:27.6
Time
2:22.7
Pace
270
Calories
162
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 4,765m |
| Overall Time | 27:29.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 117 |
July 27, 2022 17:35:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.6 | 4,720m | 2:22.7 | 120 | 714 | 22 | 162 | |
| 8:09.9 | 1,734m | 2:21.2 | 124 | 727 | 22 | 163 | |
| r: 1:53 | 14m | ||||||
| 7:34.0 | 1,581m | 2:23.5 | 118 | 706 | 22 | 162 | |
| r: 2:14 | 12m | ||||||
| 6:43.7 | 1,405m | 2:23.6 | 118 | 706 | 22 | 162 | |
| r: 0:55 | 19m | ||||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Reverse Ladder r UND
Ergzone
erg.zone