Fred Asante 1:00:07 row
11,689m
Meters
1:00:07.3
Time
2:34.3
Pace
624
Calories
149
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 112 |
August 01, 2022 21:12:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 11,689m | 2:34.3 | 95 | 627 | 21 | 149 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 124 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 133 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 139 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 149 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 153 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 149 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 156 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 163 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 158 |
| 50:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 165 |
| 55:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 158 |
| 1:00:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 169 |
| 1:00:07.3 | 14m | 4:20.7 | 20 | 367 | 0 |
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Just Go by KREW