Fred Asante 7x1000m/2:00r row
7,000m
Meters
33:45.9
Time
2:24.7
Pace
389
Calories
171
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 47:45.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 111 |
August 02, 2022 21:04:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.9 | 7,000m | 2:24.7 | 116 | 697 | 22 | 171 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 22 | 158 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 22 | 168 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | 179 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | 176 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 23 | 174 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 23 | 178 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 23 | 170 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m R2min
erg.zone