Fred Asante v4000m/2:00r...4 row
10,000m
Meters
49:42.3
Time
2:29.1
Pace
551
Calories
145
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 1:01:42.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 106 |
August 04, 2022 11:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:42.3 | 10,000m | 2:29.1 | 106 | 663 | 21 | 145 | |
| 20:49.2 | 4,000m | 2:36.1 | 92 | 616 | 20 | 152 | |
| r: 2:00 | 12m | ||||||
| 14:55.1 | 3,000m | 2:29.1 | 105 | 662 | 21 | 166 | |
| r: 4:00 | 16m | ||||||
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 22 | 162 | |
| r: 6:00 | 10m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | 176 | |
| r38m |
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Workout Graph
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