Fred Asante v50c/1:34r...10 row
12,411m
Meters
1:00:25.4
Time
2:26.0
Pace
710
Calories
111
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 23:09.0 |
| Overall Distance | 12,562m |
| Overall Time | 1:23:34.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 104 |
August 05, 2022 10:21:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:25.4 | 12,411m | 2:26.0 | 112 | 686 | 21 | 111 | |
| 4:32.0 | 896m | 2:31.7 | 100 | 644 | 20 | 135 | |
| r: 1:34 | 19m | ||||||
| 4:57.7 | 1,047m | 2:22.1 | 122 | 719 | 22 | 149 | |
| r: 1:29 | 22m | ||||||
| 5:36.9 | 1,205m | 2:19.7 | 128 | 740 | 22 | 153 | |
| r: 1:35 | 17m | ||||||
| 6:31.8 | 1,387m | 2:21.2 | 124 | 727 | 22 | 163 | |
| r: 2:13 | 17m | ||||||
| 7:26.8 | 1,571m | 2:22.2 | 122 | 718 | 22 | 148 | |
| r: 4:03 | 17m | ||||||
| 8:16.9 | 1,746m | 2:22.2 | 121 | 718 | 23 | 151 | |
| r: 3:04 | 17m | ||||||
| 7:25.2 | 1,569m | 2:21.8 | 123 | 721 | 23 | 150 | |
| r: 4:26 | 14m | ||||||
| 6:37.7 | 1,392m | 2:22.8 | 120 | 713 | 22 | ||
| r: 2:27 | 14m | ||||||
| 5:43.0 | 1,214m | 2:21.2 | 124 | 727 | 23 | ||
| r: 2:18 | 14m | ||||||
| 3:16.7 | 385m | 4:15.4 | 21 | 372 | 13 | ||
| r151m |
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Workout Graph
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Pyramid r UND
Ergzone
erg.zone