Fred Asante v50c/1:26r...11 row
14,406m
Meters
1:11:28.4
Time
2:28.8
Pace
800
Calories
149
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 23:17.0 |
| Overall Distance | 14,592m |
| Overall Time | 1:34:45.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1504 |
| Drag Factor | 103 |
August 07, 2022 12:23:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:28.4 | 14,406m | 2:28.8 | 106 | 665 | 20 | 149 | |
| 4:43.5 | 913m | 2:35.2 | 94 | 621 | 20 | 133 | |
| r: 1:26 | 23m | ||||||
| 5:23.9 | 1,084m | 2:29.4 | 105 | 661 | 21 | 146 | |
| r: 1:42 | 16m | ||||||
| 6:16.2 | 1,262m | 2:29.0 | 106 | 663 | 20 | 148 | |
| r: 2:02 | 18m | ||||||
| 7:02.3 | 1,433m | 2:27.3 | 109 | 676 | 21 | 146 | |
| r: 2:17 | 11m | ||||||
| 7:59.2 | 1,617m | 2:28.1 | 108 | 670 | 21 | 155 | |
| r: 2:37 | 18m | ||||||
| 8:44.3 | 1,786m | 2:26.7 | 111 | 680 | 21 | 155 | |
| r: 3:29 | 20m | ||||||
| 7:51.5 | 1,607m | 2:26.7 | 111 | 681 | 22 | 155 | |
| r: 2:17 | 16m | ||||||
| 7:04.2 | 1,435m | 2:27.8 | 108 | 673 | 21 | 151 | |
| r: 2:57 | 13m | ||||||
| 6:22.0 | 1,271m | 2:30.2 | 103 | 654 | 21 | 152 | |
| r: 1:57 | 17m | ||||||
| 5:32.1 | 1,095m | 2:31.6 | 100 | 645 | 21 | 145 | |
| r: 2:14 | 21m | ||||||
| 4:29.1 | 902m | 2:29.1 | 105 | 662 | 21 | 145 | |
| r: 0:19 | 13m | ||||||
| r186m |
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Workout Graph
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Pyramid r UND
Ergzone
erg.zone