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Fred Asante v200m/1:00r...48 row

6,998m

Meters

30:43.7

Time

2:11.7

Pace

396

Calories

132

Heart Rate

Rest Distance898m
Rest Time38:30.0
Overall Distance7,896m
Overall Time1:09:13.7
Average Watts153
Calories Per Hour826
Stroke Rate26
Stroke Count841
Drag Factor110

August 08, 2022 07:19:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Thor

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:43.7 6,998m 2:11.7 153 826 26 132
0:53.8 200m 2:14.5 144 795 26 139
r: 1:00 22m
0:20.0 75m 2:13.3 148 808 27 110
r: 0:20 22m
0:20.0 80m 2:05.0 179 916 30 134
r: 0:20 24m
0:20.0 79m 2:06.5 173 893 30 138
r: 1:00 17m
1:20.1 300m 2:13.5 147 806 26 155
r: 1:30 23m
0:20.0 80m 2:05.0 179 916 30 116
r: 0:20 18m
0:20.0 78m 2:08.2 166 871 30 129
r: 0:20 17m
0:20.0 79m 2:06.5 173 893 30 136
r: 1:00 19m
1:47.0 400m 2:13.7 146 803 25 161
r: 2:00 18m
0:20.0 81m 2:03.4 186 940 30 108
r: 0:20 22m
0:20.0 78m 2:08.2 166 871 30 137
r: 0:20 24m
0:20.0 78m 2:08.2 166 871 30 141
r: 1:00 17m
2:13.8 500m 2:13.8 146 802 26 162
r: 2:00 17m
0:20.0 73m 2:16.9 136 768 27 115
r: 0:20 15m
0:20.0 77m 2:09.8 160 849 27 133
r: 0:20 19m
0:20.0 78m 2:08.2 166 871 30 144
r: 1:00 17m
0:53.1 200m 2:12.7 150 814 26 156
r: 1:00 13m
0:20.0 75m 2:13.3 148 808 27 118
r: 0:20 19m
0:20.0 79m 2:06.5 173 893 30 134
r: 0:20 24m
0:20.0 79m 2:06.5 173 893 30 140
r: 1:00 16m
1:20.5 300m 2:14.1 145 798 25 157
r: 1:30 16m
0:20.0 73m 2:16.9 136 768 27 112
r: 0:20 24m
0:20.0 76m 2:11.5 154 828 27 132
r: 0:20 22m
0:20.0 79m 2:06.5 173 893 30 137
r: 1:00 15m
1:47.6 400m 2:14.5 144 795 25 159
r: 2:00 9m
0:20.0 77m 2:09.8 160 849 27 124
r: 0:20 22m
0:20.0 78m 2:08.2 166 871 27 133
r: 0:20 22m
0:20.0 79m 2:06.5 173 893 27 138
r: 1:00 21m
2:13.1 500m 2:13.1 148 810 25 161
r: 2:00 18m
0:20.0 76m 2:11.5 154 828 27 122
r: 0:20 24m
0:20.0 79m 2:06.5 173 893 30 135
r: 0:20 17m
0:20.0 78m 2:08.2 166 871 27 138
r: 1:00 18m
0:53.3 200m 2:13.2 148 809 25 149
r: 1:00 18m
0:20.0 77m 2:09.8 160 849 27 125
r: 0:20 21m
0:20.0 77m 2:09.8 160 849 27 135
r: 0:20 15m
0:20.0 78m 2:08.2 166 871 27 136
r: 1:00 21m
1:20.1 300m 2:13.5 147 806 25 155
r: 1:30 11m
0:20.0 76m 2:11.5 154 828 30 123
r: 0:20 26m
0:20.0 79m 2:06.5 173 893 27 136
r: 0:20 19m
0:20.0 76m 2:11.5 154 828 27 139
r: 1:00 23m
1:47.2 400m 2:14.0 145 800 24 160
r: 2:00 20m
0:20.0 73m 2:16.9 136 768 27 122
r: 0:20 16m
0:20.0 78m 2:08.2 166 871 27 132
r: 0:20 19m
0:20.0 80m 2:05.0 179 916 27 140
r: 1:00 13m
2:14.1 500m 2:14.1 145 799 25 161
r: 2:00 20m
0:20.0 80m 2:05.0 179 916 30 125
r: 0:20 27m
0:20.0 80m 2:05.0 179 916 30 138
r: 0:20 18m
0:20.0 80m 2:05.0 179 916 30 143
r898m

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