Fred Asante 11:00 row
2,121m
Meters
11:00.8
Time
2:35.7
Pace
112
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 104 |
August 08, 2022 07:18:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 2,121m | 2:35.7 | 93 | 618 | 20 | 130 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 127 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 132 |
| 11:00.7 | 195m | 2:35.6 | 93 | 619 | 20 | 132 |
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