Fred Asante 15:07 row
3,088
Meters
15:07.2
Time
2:26.8
Pace
169
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 109 |
August 08, 2022 08:55:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,088 | 2:26.8 | 110 | 680 | 19 | 146 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 143 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 147 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 152 |
| 15:07.2 | 18 | 3:20.0 | 44 | 450 | 10 | 144 |
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Workout Graph
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