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Fred Asante v200m/1:00r...20 row

4,000m

Meters

15:40.6

Time

1:57.5

Pace

262

Calories

145

Heart Rate

Rest Distance302m
Rest Time19:00.0
Overall Distance4,302m
Overall Time34:40.6
Average Watts215
Calories Per Hour1041
Stroke Rate31
Stroke Count502
Drag Factor110

August 09, 2022 14:26:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Fenris

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:40.6 4,000m 1:57.5 215 1041 31 145
0:47.4 200m 1:58.5 210 1023 32 114
r: 1:00 23m
0:47.3 200m 1:58.2 212 1028 29 156
r: 1:00 17m
0:47.1 200m 1:57.7 214 1037 32 161
r: 1:00 14m
0:47.1 200m 1:57.7 214 1037 32 164
r: 1:00 17m
0:46.6 200m 1:56.5 221 1061 33 166
r: 1:00 17m
0:47.2 200m 1:58.0 213 1033 30 168
r: 1:00 14m
0:47.3 200m 1:58.2 212 1028 32 166
r: 1:00 13m
0:45.8 200m 1:54.5 233 1102 34 170
r: 1:00 17m
0:47.3 200m 1:58.2 212 1028 32 170
r: 1:00 12m
0:46.8 200m 1:57.0 219 1052 33 169
r: 1:00 22m
0:46.8 200m 1:57.0 219 1052 31 169
r: 1:00 13m
0:47.2 200m 1:58.0 213 1033 32 173
r: 1:00 15m
0:47.5 200m 1:58.7 209 1019 30 173
r: 1:00 12m
0:47.2 200m 1:58.0 213 1033 32 171
r: 1:00 19m
0:47.3 200m 1:58.2 212 1028 30 171
r: 1:00 15m
0:47.2 200m 1:58.0 213 1033 32 173
r: 1:00 10m
0:47.2 200m 1:58.0 213 1033 32 171
r: 1:00 15m
0:47.1 200m 1:57.7 214 1037 33 171
r: 1:00 20m
0:46.5 200m 1:56.2 223 1066 31 171
r: 1:00 17m
0:46.7 200m 1:56.7 220 1056 32 169
r302m

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Workout Graph

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