Fred Asante 20:09 row
4,206m
Meters
20:09.4
Time
2:23.7
Pace
235
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 109 |
August 09, 2022 15:34:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,206m | 2:23.7 | 118 | 705 | 19 | 155 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 164 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 130 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 163 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 159 |
| 20:09.4 | 25m | 3:08.0 | 53 | 481 | 7 | 160 |
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Workout Graph
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