v200m/0:30r...24 row on August 10, 2022

Fred Asante v200m/0:30r...24 row

9,900m

Meters

45:32.5

Time

2:18.0

Pace

572

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Uru

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:32.5	9,900m	2:18.0	133	758	24
0:45.9	200m	1:54.7	232	1097	34	107
r: 0:30	17m
1:39.0	400m	2:03.7	185	935	27	108
r: 1:00	15m
2:41.2	600m	2:14.3	144	796	24	151
r: 1:30	5m
3:59.7	800m	2:29.8	104	658	21	144
r: 2:00	6m
5:00.5	1,000m	2:30.2	103	655	22	141
r: 1:00	10m
0:23.7	100m	1:58.5	210	1023	33	135
r: 0:30	16m
0:23.5	100m	1:57.5	216	1042	33	147
r: 0:30	23m
0:23.6	100m	1:58.0	213	1033	31	143
r: 3:00	12m
0:46.2	200m	1:55.5	227	1081	34	143
r: 0:30	15m
1:39.2	400m	2:04.0	184	931	28	143
r: 1:00	10m
2:42.5	600m	2:15.4	141	785	24	153
r: 1:30	9m
3:57.8	800m	2:28.6	107	666	22	151
r: 2:00	8m
5:00.7	1,000m	2:30.3	103	654	22	143
r: 1:00	9m
0:22.3	100m	1:51.5	252	1168	38	131
r: 0:30	15m
0:22.9	100m	1:54.5	233	1102	34	143
r: 0:30	8m
0:22.6	100m	1:53.0	243	1134	37	150
r: 3:00	14m
0:45.7	200m	1:54.2	235	1107	34	134
r: 0:30	10m
1:38.9	400m	2:03.6	185	937	29	135
r: 1:00	16m
2:40.5	600m	2:13.7	146	803	25	166
r: 1:30	15m
3:54.5	800m	2:26.5	111	682	23	147
r: 2:00	12m
4:54.1	1,000m	2:27.0	110	678	23	151
r: 1:00	18m
0:22.9	100m	1:54.5	233	1102	37	136
r: 0:30	21m
0:23.6	100m	1:58.0	213	1033	36	149
r: 0:30	17m
0:21.1	100m	1:45.5	298	1325	40	151
	r301m

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