Fred Asante v4000m/2:00r...4 row
10,000m
Meters
47:19.3
Time
2:21.9
Pace
573
Calories
158
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 59:19.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 108 |
August 12, 2022 13:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:19.3 | 10,000m | 2:21.9 | 122 | 721 | 22 | 158 | |
| 19:31.9 | 4,000m | 2:26.4 | 111 | 683 | 21 | 167 | |
| r: 2:00 | 11m | ||||||
| 14:33.2 | 3,000m | 2:25.5 | 114 | 690 | 22 | 170 | |
| r: 4:00 | 12m | ||||||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 25 | 190 | |
| r: 6:00 | 23m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | 178 | |
| r46m |
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Workout Graph
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